I think this is a wonderful tool to learn the basics and learn more about shadow work but also to deal with the side of you that you are trying to avoid. Johnson is an acclaimed Jungian analyst and bestselling author who, with this book, wants to help us dive into the incredible exploration of our dark side, to get to know it, embrace it, and own it. Johnson You can find it on Amazon US and on Amazon UK Love it! Owning Your Own Shadow: Understanding the Dark Side of the Psycheīy Robert A. I love the fact that you have a series of questions to ask yourself and writing it all down will help you really bring to the surface what we often try to shut down and plus, you can do the program over and over again when you feel stressed out and disconnected. How many times do you feel like there is something that is holding you back? How many times do you feel like you are anchored to the past? This journal will give you the chance to press the pause button, reconnect, and focus on the present and your true self. In this way, most likely, you will also find a better solution to solve your problems. Writing this shadow work journal will help you achieve balance and emotional well-being: you can better manage the stress you feel during the day, and writing down the small setbacks that you have had to face will help you move them away from your mind and see them from another perspective. She called this program an “enlightening process” and I think she couldn’t have described it in a better way! With some practical tools like activities and guided meditations, you are going to focus on your past, let your true self out, and be ready to become more aware of who you truly are to shape and live a better life. I love this one! If you are more into the practice and less into the theory, this book is so good! Jessica Cross created a shadow work program to help you connect with your inner hidden self to unveil it and embrace it. If you want to explore the unexplored but you don’t know where to start, this book is definitely for you! Shadow Work Journalīy Jessica Cross You can find it on Amazon US and on Amazon UK I love the idea of having essays and not a novel long book, so it’s easier to focus on different topics one-by-one instead of being overwhelmed by all the content all at once! It’s a great tool to get started, especially if you want to get practical. Basically, the book offers some theory but also practical guidance to help you deal with the dark side of yourself based on Jung’s concept of “shadow”. This book is one of those books that involves getting to know shadow work from a professional viewpoint but is explained in an easy way that you definitely have to read! The book is edited by two Jungian therapists/counselors and is written by different authoritative voices from the psychological and the spiritual field.īasically, it’s like a compendium of many research studies (more than 60 essays!) so it has great insights and notions about the topic. Here’s How to do Shadow Work on Yourself My Favorite Books about Shadow Work Meeting the Shadow: The Hidden Power of the Dark Side of Human Natureīy Connie Zweig and Jeremiah Abrams You can find it on Amazon US and on Amazon UK Shadow work can be tricky and, being a topic that goes into psychology, our inner self, and more complex and articulated related topics, being educated is a must. Why do I need to learn more about shadow work? The Archetypes and the Collective Unconscious.Owning Your Own Shadow: Understanding the Dark Side of the Psyche.Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature. Why do I need to learn more about shadow work?.
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